Falls are one of the leading causes of injuries for older adults. To reduce the risk of suffering from falls, doing simple balancing exercises regularly is recommended. You can do toe stands, knee curls, leg extensions, and even walking exercises to improve your balance. Moreover, these easy balancing and stretching workouts can help in the rehabilitation process for seniors who experienced leg injuries or illnesses that limit their motor abilities.
However, safety cautions should always be observed when doing these workouts. As a trusted provider of health care services in Maumee, Ohio, ABC Health Care, Inc. provides you with the following important safety tips to prevent injuries when our senior loved ones are working out:
- Know your pace and limits.
Before starting your exercise regimen, consult first with your doctor regarding your limits and pace according to your current health condition. You may also seek the services of a home health care provider to assist you during your exercise and ensure your safety. - Warm-up and cool down.
Do warming up and cooling down stretches before and after the workout proper, respectively. This helps in preventing cramps or getting your muscles strained. - Stay hydrated.
You lose a lot of your fluids while working out, so it is important to drink water before and after a workout session.
Doing exercises regularly is an ideal and important part of a healthy lifestyle. However, it is important to do these activities safely. To assist you in your pursuit of a healthier body and mind, our services also include health care staffing in Lucas County, Ohio.