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For Seniors: Safety Tips During Workouts

Falls are one of the leading causes of injuries for older adults. To reduce the risk of suffering from falls, doing simple balancing exercises regularly is recommended. You can do toe stands, knee curls, leg extensions, and even walking...

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Qualities of an Ideal Skilled Nurse

Our senior loved ones might have health concerns that would require focus and medical knowledge. Because of this, the assistance and help of a nurse are not only ideal but also important. ABC Health Care, Inc. offers health care staffing in...

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Secrets to Healthy and Graceful Aging

Growing old does not necessarily have to mean being weak and fragile. Being sickly does not also have to be your default state just because you are now a senior. Our age hardly matters as long as we take care of our mental and physical health by...

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Housekeeping Tips to Help Reduce Falls

Falls are one of the leading causes of injuries in older adults. According to the data provided by the Center for Disease Control and Prevention (CDC), one out of five falls causes a serious injury, such as broken bones or a head injury. The...

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Healthy Eating Recommendations for Seniors

As we get older, a healthy diet becomes a priority. For instance, seniors have a lot of food restrictions because their health becomes more sensitive to the food they eat. A little indulgence of salty and fatty food may increase their...

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Living Your Happiest Life During Retirement

Retirement is a level in life most adults look forward to achieving. Finally, all those years of hard work are coming to an end and you can rest at ease and with no worries. Despite this hard-earned leisure time though, living your best...

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